Weigh In record (no journal entry) for 25 January 2023
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1240 kcal
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Fat: 56.72g | Prot: 75.58g | Carbs: 103.34g.
Breakfast: Невская Мельница Хлебцы Монастырские, Авокадо Авокадо, Семга Слабосоленая. Lunch: Сырники Домашние, Кетчуп, Плов с Говядиной, Пятерочка Яблоко Сезонное . more...
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Losing 0.3 kg a Week
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