Weigh In record (no journal entry) for 25 January 2023
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78.2 kg
Lost so far: 20.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1054 kcal
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Fat: 33.94g | Prot: 73.51g | Carbs: 104.63g.
Breakfast: Huel Huel Black Edition Cookies &Cream. Lunch: Krewetka Królewska, Spaghetti Carbonara, Alpro Psst! To Nie Mleko. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Kuchnia Kachny Danie w Stylu Orientalnym z Ryżem. Snacks/Other: Lipton Lipton Zero Sugar Green Ice Tea. more...
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Losing 0.7 kg a Week
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