Weigh In record (no journal entry) for 25 January 2023
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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582 kcal
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Fat: 18.31g | Prot: 30.53g | Carbs: 78.28g.
Breakfast: Творожная Запеканка, Сахар, Сливочное Масло, Гречневая каша@eleoni (200гр), Белый Хлеб, Черный Принц Сыр. more...
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Losing 3.5 kg a Week
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