Weigh In record (no journal entry) for 25 January 2023
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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872 kcal
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Fat: 67.41g | Prot: 57.76g | Carbs: 12.14g.
Breakfast: Hochland Сыр Плавленый Чеддер, Gremio Masdamer, Жареное Яйцо, Помидоры, Авокадо, Mlekovita Сыр Маздамер, Elpozo Бекон. more...
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Losing 1.4 kg a Week
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