Weigh In record (no journal entry) for 25 January 2023
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1163 kcal
|
Fat: 61.94g | Prot: 48.35g | Carbs: 101.66g.
Breakfast: Foodspring White Chia, Aldi Datteltomaten, Lizza Tassenbrot Klassik, Gut Drei Eichen Lachsschinken, Wonnemeyer Antipasti Creme Dattel-Feige, Rucola, Espresso. Lunch: Honig, Trauben, Foodspring White Chia, Farmer Naturals Energie Schub, Florette Mild & Würzig, Alpenmark Österreichischer Bergkäse, Möhren, Netto Snack-Gurken, Rucola, Gemischter Salat mit Dressing. Dinner: Farmer Naturals Energie Schub, Walkers Pure Butter Shortbread, Heidelbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|