Weigh In record (no journal entry) for 25 January 2023
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1250 kcal
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Fat: 113.13g | Prot: 44.07g | Carbs: 15.77g.
Breakfast: Kokt Ägg, Risenta Psylliumfrön, Valio Smör. Lunch: Olivado Avokadoolja, Smör, ICA Haricots Verts, Philadelphia Original, Spenat (Hackad eller i Blad, Fryst). Dinner: Kokt Broccoli (Djupfryst), Smör, Stekt Kycklingklubba Ingen Bestrykning (med Skinn), Brieost, Vegetabilisk Rapsolja, Rödlök. more...
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Losing 5.6 kg a Week
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maddestjrna's Weight History
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