Weigh In record (no journal entry) for 25 January 2023
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87.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1508 kcal
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Fat: 35.70g | Prot: 40.18g | Carbs: 253.39g.
Breakfast: Trauben, Rote Paprika, Grafschafter Roggen Vollkornbrot, Äpfel, Blutorange, Exquisa Frischkäse mit Joghurt 13%. Lunch: Barilla Basilico, Edeka 10 Mini-Frühlingsrollen, Gefro Maccaroni Gekocht, Edeka Calamares. Dinner: Pizza Margherita. Snacks/Other: Choceur Winter Kipferl. more...
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Losing 0.7 kg a Week
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