NastjaL's Journal, 25 Jan 23

Weigh In record (no journal entry) for 25 January 2023
87.4 kg Lost so far: 5.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:
1508 kcal Fat: 35.70g | Prot: 40.18g | Carbs: 253.39g.   Breakfast: Trauben, Rote Paprika, Grafschafter Roggen Vollkornbrot, Äpfel, Blutorange, Exquisa Frischkäse mit Joghurt 13%. Lunch: Barilla Basilico, Edeka 10 Mini-Frühlingsrollen, Gefro Maccaroni Gekocht, Edeka Calamares. Dinner: Pizza Margherita. Snacks/Other: Choceur Winter Kipferl. more...
1865 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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NastjaL's Weight History


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