Weigh In record (no journal entry) for 25 January 2023
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87.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1048 kcal
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Fat: 40.45g | Prot: 47.85g | Carbs: 119.27g.
Breakfast: Обычное Кофе, Пончики (Обычные). Lunch: Плов с Говядиной. Dinner: Спагетти с Томатным Соусом и Курицой или Индейкой. more...
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Gaining 1.4 kg a Week
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Natali197031's Weight History
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