Weigh In record (no journal entry) for 25 January 2023
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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741 kcal
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Fat: 26.33g | Prot: 66.88g | Carbs: 57.34g.
Breakfast: Куриные Оладьи, Кофе с Молоком. Lunch: Чай с Лимоном, Виктория Слойка с Вишней , Голубец. Dinner: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Losing 4.2 kg a Week
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Akexsis82's Weight History
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