Weigh In record (no journal entry) for 25 January 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1444 kcal
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Fat: 46.22g | Prot: 75.23g | Carbs: 184.59g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке, Кофе с Молоком. Lunch: Печень Говяжья, Картофель Отварной, Компот Ягодный, Рассольник. Dinner: Владимирский Стандарт Сосиски Баварские, Варенье, Творожная Запеканка. Snacks/Other: Красный Октябрь Конфета Каракум, Большевик Медвежонок Барни Шоколад. more...
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2199 kcal
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Exercise:
Cross Training - 12 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours and 34 minutes, Resting - 8 hours and 4 minutes, Working - 8 hours. more...
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Losing 0.1 kg a Week
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Svetlana 11 03's Weight History
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