Weigh In record (no journal entry) for 17 January 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1173 kcal
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Fat: 38.91g | Prot: 67.85g | Carbs: 131.13g.
Lunch: Яйцо, SPAR Ролл Филадельфия с Авокадо . Dinner: Barilla Pesto Alla Genovese, Barilla Спагетти Отварные, Sen Soy Соус Унаги, Свекла Вареная, Тунец. more...
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Gaining 8.1 kg a Week
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