Weigh In record (no journal entry) for 23 January 2023
|
63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
608 kcal
|
Fat: 24.28g | Prot: 42.09g | Carbs: 53.94g.
Breakfast: Queijo Coalho, Pão Francês, Seara Presunto Cozido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciellex's Weight History
|