Weigh In record (no journal entry) for 24 January 2023
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2055 kcal
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Fat: 64.83g | Prot: 197.12g | Carbs: 175.71g.
Breakfast: Whey Protein (30g), Chia, Griego, Arándanos, Frutillas, Semillas de Lino. Lunch: Huevo, Don Yeyo Pan Doble Salvado, Savora, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Morrón, Cebollas, Champiñones, Brócoli, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: ENTRE NUTS Pasta de Mani Crocante, Leche de Almendras, Avena, Huevo (Entero). more...
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Losing 0.7 kg a Week
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juampi.marelli's Weight History
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