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JGreen34
Journal
24 Jan 23
JGreen34's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
111.1 kg
Lost so far:
13.2 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1560 kcal
Fat: 114.00g | Prot: 90.50g | Carbs: 32.50g.
Breakfast:
Great Value Half & Half, Kirkland Signature Pecans, Jimmy Dean Turkey Sausage Patty.
Lunch:
Jimmy Dean Turkey Sausage Patty.
Dinner:
Daisy Sour Cream.
Snacks/Other:
International Delight Mocha One Touch Latte , O Organics Organic Tomato Ketchup, Koops' Dijon Mustard.
more...
4290 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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JGreen34's Weight History
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