Weigh In record (no journal entry) for 11 December 2014
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56.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1211 kcal
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Fat: 39.67g | Prot: 94.58g | Carbs: 119.69g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья Традиционные, Изюм, Банан, Dymatize ISO-100. Lunch: Куриная Грудка Отварная, Maltagliati Макароны, Миндаль, Грецкие Орехи. Dinner: Макдоналдс Чикен Макнаггетс (4), Белый Лаваш. more...
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1996 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lesyavrik's Weight History
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