Weigh In record (no journal entry) for 24 January 2023
|
99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1691 kcal
|
Fat: 34.56g | Prot: 112.24g | Carbs: 227.70g.
Breakfast: Seven Boys Pão Sovado. Lunch: Carne de Panela, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sorvete, Filé de Frango Grelhado, Macarrão, Panettone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton Santana.'s Weight History
|