Weigh In record (no journal entry) for 25 January 2023
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84 kg
Lost so far: 15.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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484 kcal
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Fat: 9.96g | Prot: 85.62g | Carbs: 7.14g.
Breakfast: Куриные Грудки (Запеченые), Кофе с Молоком и Сахаром. Lunch: Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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Plotnikovazs's Weight History
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