Weigh In record (no journal entry) for 25 January 2023
|
72.6 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1382 kcal
|
Fat: 69.41g | Prot: 109.16g | Carbs: 81.00g.
Breakfast: Prosto Рис Краснодарский Круглозерный, Праймбиф Фарш из Мраморной Говядины , Parmalat Молоко 3,5%. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Alpro Кокосовое Молоко , Life Protein Протеиновый Коктейль. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|