Weigh In record (no journal entry) for 24 January 2023
|
91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1278 kcal
|
Fat: 49.18g | Prot: 74.11g | Carbs: 135.07g.
Breakfast: Café. Lunch: Linguiça Assada, Tang Refresco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Maçã, Mamão Papaia, Ovo Cozido. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|