Weigh In record (no journal entry) for 25 January 2023
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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625 kcal
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Fat: 12.61g | Prot: 20.45g | Carbs: 119.16g.
Breakfast: Buncis, Wortel Dimasak, Kubis Hijau Dimasak, Pepaya. Dinner: Tempe, Tahu, Nasi Putih, Cabai Merah atau Rawit, Tomat, Mentimun (Kupas), Pepaya, Tape Ketan Putih. more...
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Losing 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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