Weigh In record (no journal entry) for 11 December 2014
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91.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1696 kcal
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Fat: 80.58g | Prot: 66.19g | Carbs: 186.27g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Пшеничная Каша, Говядина Тушеная, Зеленый Борщ, Перекресток Винегрет Овощной с Маслом. Dinner: Жареная Картошка, Мираторг Тушеное Мясо. Snacks/Other: Danone Даниссимо Тирамису, Груша. more...
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3092 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Boxing - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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