Weigh In record (no journal entry) for 24 January 2023
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89.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2762 kcal
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Fat: 71.93g | Prot: 190.35g | Carbs: 334.40g.
Breakfast: Miel, Fullgas Isolate Leche Merengada, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Hacendado Pechuga Fileteada de Pollo, Sundari Arroz Basmati, Knorr Crema de Calabacin con Quesito, Manzana Verde. Dinner: Heura Burgers Originales, Philadelphia Philadelphia Light, Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Huevo, TGB Pan TGB, Chef Select Gnocchi, Ligeresa Mayonesa. Snacks/Other: Jamón Ibérico de Cebo, Hacendado Yogur Natural Cremoso Edulcorado, Hacendado Yogur +Proteínas con Trozos de Fresa, Pan Blanco, Huevo, Clara de Huevo, Pan Blanco, Queso Havarti Light, Bonnatur Jamón Cocido. more...
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3930 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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A.Ceballos's Weight History
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