Weigh In record (no journal entry) for 24 January 2023
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76 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1175 kcal
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Fat: 41.98g | Prot: 84.15g | Carbs: 109.07g.
Lunch: Crustissimo Pan Perro Caliente Jumbo , Huevo Cocido, Queso Natural, Pechuga de Pollo, Mary Arroz Dorado. Dinner: Queso Natural, Pechuga de Pollo, Arepa Asada. more...
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Losing 6.3 kg a Week
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