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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2471 kcal
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Fat: 71.54g | Prot: 125.85g | Carbs: 332.92g.
Breakfast: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Stop & Shop Baby Carrots, Bananas, Souper Salad Raisins, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Nabisco Premium Saltine Crackers Original, Bush's Best Country Style Baked Beans, Chicken Leg, Cabbage, Kraft Miracle Whip Dressing, Onions, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Rao's Homemade Marinara Sauce, Bush's Best Homestyle Baked Beans, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Parmesan Cheese (Grated), V8 Original 100% Vegetable Juice (11.5 oz), Roma Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg . Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Stop & Shop Baby Carrots, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin, Peanut Butter, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 6.4 kg a Week
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