Weigh In record (no journal entry) for 24 January 2023
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108.5 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2239 kcal
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Fat: 99.41g | Prot: 84.03g | Carbs: 281.27g.
Breakfast: Watermelon , Strawberries, Tangerines (Mandarin Oranges) , Calavo Avocado, Vegan Soda bread, Lucerne Large Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Decaffeinated Coffee. Lunch: All natural brownies, Calavo Avocado, San Luis Sourdough Sourdough Deli Bread, Jif Creamy Peanut Butter. Dinner: Asparagus , Spinach, Spicy chicken burger. Snacks/Other: Hot cocoa all natural, Banana Chips (Homemade), Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Losing 1.9 kg a Week
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Kitty8314's Weight History
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