Weigh In record (no journal entry) for 24 January 2023
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1391 kcal
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Fat: 37.37g | Prot: 80.29g | Carbs: 189.78g.
Lunch: Filé de Frango Grelhado, Aipim (Cozido), Ovo Cozido, Pepino (Descascado). Dinner: Growth Supplements Whey Protein Concentrado, Ovo, Tia Lu Tapioca Goma de Mandioca Hidratada, Hortifruti Melancia. Snacks/Other: Sadia Queijo Mussarela, Banana Prata, Laranjas, Calabresa, Sadia Queijo Mussarela, Tia Lu Tapioca Goma de Mandioca Hidratada, Fugini Milho Verde, Uva Itália. more...
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780 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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