Weigh In record (no journal entry) for 24 January 2023
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2061 kcal
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Fat: 78.58g | Prot: 85.58g | Carbs: 246.42g.
Breakfast: 肥牛, 陽春麵, 馬玉山 核桃黑芝麻糊, 光泉 低脂高優質鮮乳. Lunch: 可口 小瓜呆脆笛酥, 光泉 低脂高優質鮮乳, 可口 小瓜呆脆笛酥. Dinner: Costco 酸奶, 乖乖 軟糖, Familymart 起司點心條. more...
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Gaining 1.8 kg a Week
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aoitsukasa's Weight History
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