Weigh In record (no journal entry) for 24 January 2023
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64.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1663 kcal
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Fat: 64.79g | Prot: 105.35g | Carbs: 177.00g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Flagman Форель Філе Слабосолене , Cucumber, Clarified Butter Ghee, Onions , Oyster Mushroom , White Rice. Snacks/Other: Quest Nutrition Protein Bar Chocolate Brownie , Ферма Молоко 2,5%, Pear, Arrigoni Горгонзола. more...
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Losing 2.8 kg a Week
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a.phaetоn's Weight History
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