Weigh In record (no journal entry) for 24 January 2023
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2641 kcal
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Fat: 119.57g | Prot: 114.22g | Carbs: 293.27g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Mashed Potatoes (Whole Milk and Butter Added) , Beef or Meat Gravy. Dinner: Heavy Cream, Coffee, Brown Cow Greek Whole Milk Yogurt Maple, Eckrich Roasted Turkey Breast , Finlandia Lacey Swiss Cheese, Great Value Wheat Sandwich Bread, Good Humor Ice Cream Cones - Triple Chocolate Brownie (Giant King). Snacks/Other: Hershey's Special Dark Nuggets, English Muffin with Butter , Nature's Bounty Biotin , GNC Vitamin D-3, Member's Mark Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Vitamin C, Bananas . more...
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steady weight
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LizDaWeirdo's Weight History
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