Moneydog's Journal, 24 Jan 23

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U95 Meilenstein erreicht 🎉🎉🎉💪

94.9 kg Lost so far: 9.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1875 kcal

Fat: 86.00g | Prot: 55.38g | Carbs: 214.48g. Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: Chio Red Paprika Chips, Manner Mozart, Kaffee mit Zucker vorgesüßt. more...

3240 kcal

Exercise: Sitting - 12 hours and 40 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

26 Supporters Support

Comments

Suuuuper 👍

24 Jan 23 by member: Jule Go !

toll 👍🏻👏🏻💪🏻

24 Jan 23 by member: miem111


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Moneydog's Journal, 24 Jan 23

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