Weigh In record (no journal entry) for 24 January 2023
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1993 kcal
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Fat: 60.93g | Prot: 57.81g | Carbs: 173.95g.
Breakfast: Milch 1,5%, My Muesli Pineapple Coco Crunch. Lunch: Milch 1,5%, Joghurtsauce, Halloumi, Falafel, Alnatura Bulgur, Hummus. Dinner: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.3 kg a Week
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