Weigh In record (no journal entry) for 24 January 2023
|
62.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1367 kcal
|
Fat: 60.39g | Prot: 29.31g | Carbs: 163.62g.
Lunch: Ladang Lima Pumpberry Cookies, Mr. Bread Roti Manis Kasur, Ubi Jalar (Manis), Tomat Merah, Telur Rebus Lunak, Kangkung. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Rafsanjani Ruby's Weight History
|