Weigh In record (no journal entry) for 24 January 2023
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1264 kcal
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Fat: 38.20g | Prot: 54.59g | Carbs: 178.36g.
Breakfast: Bal, Zeytin, Domatesler, Salatalık (Soyulmuş), Tulum Peyniri, Haşlanmış Yumurta, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Köfte, Bulgur Pilavı, Beyaz Ekmek, Mis Yoğurt, Turşu, Cappy Vişne Suyu. Snacks/Other: Sert Şekerler, Migros Muz, Mandalina. more...
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Losing 0.2 kg a Week
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SonaSelis's Weight History
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