Weigh In record (no journal entry) for 24 January 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1389 kcal
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Fat: 56.70g | Prot: 59.05g | Carbs: 159.06g.
Breakfast: Gurke (mit Schale), Radieschen, Milbona Körniger Frischkäse, Gekochtes Ei, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: REWE Beste Wahl Kohlroulade, Kartoffelbrei. Dinner: Frische Pasta (Gekocht), Brokkoli, Bockwurst. Snacks/Other: Lindt Excellence Mild 70% Cacao, Müller Joghurt mit der Ecke Schoko Flakes, Orangen, Bahlsen Pick Up!. more...
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steady weight
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Gigi1964!'s Weight History
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