Weigh In record (no journal entry) for 23 January 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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966 kcal
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Fat: 25.51g | Prot: 76.97g | Carbs: 138.30g.
Breakfast: Camil Arroz Branco Cozido, Carne de Panela, Carioca Feijão Cozido. Lunch: Cuscuz (Cozido), Ovo. Dinner: Qualitá Uva sem Semente, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Sadia Mussarela, Ovo Frito. Snacks/Other: Banana, Dux Whey Protein Isolado Baunilha, Qualitá Uva sem Semente. more...
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2325 kcal
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Exercise:
Musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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peixinho23's Weight History
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