Weigh In record (no journal entry) for 18 January 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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911 kcal
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Fat: 30.41g | Prot: 65.88g | Carbs: 103.98g.
Breakfast: Melão Amarelo, Ovo (Inteiro), Clara de Ovo, Caffeine Army Super Coffee 3.0 Original. Lunch: Frango Assado, Feijão Tropeiro, Cenouras Cozidas, Batata Inglesa Cozida, Nestlé Creme de Leite. Dinner: Dux Whey Protein Isolado Baunilha, Qualitá Uva sem Semente, Banana Nanica. Snacks/Other: Tapioca. more...
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2303 kcal
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Exercise:
Musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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peixinho23's Weight History
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