Weigh In record (no journal entry) for 19 January 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1020 kcal
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Fat: 28.04g | Prot: 110.54g | Carbs: 83.18g.
Breakfast: Ovo, Clara de Ovo, Italac Leite Integral, Dux Whey Protein Isolado Cookies . Lunch: Laranjas, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Tilly Filé de Tilápia . Dinner: Supino Supino Light Banana, Sadia Mussarela, Clara de Ovo. Snacks/Other: Dux Whey Protein Isolado Baunilha, Hortifruti Melancia. more...
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steady weight
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peixinho23's Weight History
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