Weigh In record (no journal entry) for 20 January 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1338 kcal
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Fat: 57.85g | Prot: 99.46g | Carbs: 106.74g.
Breakfast: Ovo Frito, Caffeine Army Super Coffee 3.0 Original, Sadia Mussarela, Visconti Pão de Forma Tradicional. Lunch: Laranjas, Melancia, Abobrinha Cozida, Carioca Feijão Cozido, Gallo Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Queijo Branco, Melão Amarelo, Yoki Tapioca, Ovo. Snacks/Other: Dux Whey Protein Isolado Baunilha, Tia Sônia Granola Castanha do Pará, Nestlé Iogurte Natural Integral. more...
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steady weight
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peixinho23's Weight History
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