Weigh In record (no journal entry) for 21 January 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1229 kcal
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Fat: 39.79g | Prot: 105.46g | Carbs: 111.93g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Melancia, Cuscuz (Cozido), Caffeine Army Super Coffee 3.0 Original. Lunch: Laranjas, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Yoki Tapioca, Queijo Branco, Ovo. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Dux Whey Protein Isolado Baunilha, Tia Sônia Granola Castanha do Pará, Nestlé Iogurte Natural Integral. more...
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2341 kcal
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Exercise:
Musculação - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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peixinho23's Weight History
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