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9/9/5/1.5/2023 YTD Workouts/January Workouts/January Gym Workouts/2023 PT/2023 SPC this morning. Nice to see some of the old workout gang.
8/8/4/1/5 2023 YTD Workouts/January Workouts/January Gym Workouts/2023 PT/2023 SPC on Sat 1-21-2023.
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111.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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