Weigh In record (no journal entry) for 10 December 2014
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113.2 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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984 kcal
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Fat: 46.93g | Prot: 61.14g | Carbs: 79.11g.
Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.6 kg a Week
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