Weigh In record (no journal entry) for 23 January 2023
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
316 kcal
|
Fat: 18.47g | Prot: 17.40g | Carbs: 20.76g.
Breakfast: Русский Рыбный Мир Икра Сельди Ястычная в Масле , Сыробогатов Творожный Сыр Сливочный, Омлет, Лепешка. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gvenvivar86's Weight History
|