Weigh In record (no journal entry) for 22 January 2023
|
110.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1281 kcal
|
Fat: 31.33g | Prot: 146.40g | Carbs: 95.75g.
Breakfast: Maçã Reineta, Café, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Maçã Reineta, Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Maçã Reineta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Snacks/Other: Danone Yopro Protein Mousse Salted Caramel Chocolate , Babybel Mini Queijo Light, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. more...
|
|
2702 kcal
|
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|