Weigh In record (no journal entry) for 24 January 2023
|
110.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1400 kcal
|
Fat: 39.27g | Prot: 147.67g | Carbs: 113.01g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Café, Maçã, Continente Ovo M, Continente Grão de Bico Cozido, Bacalhau Cozido, Caldo Verde. Dinner: Caldo Verde, Café, Laranjas, Alface de Folha Verde, Pingo Doce Bifana de Porco. Snacks/Other: Babybel Mini Queijo Light, Danone YoPRO Peach Passion Fruit. more...
|
|
2712 kcal
|
Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|