Weigh In record (no journal entry) for 24 January 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1150 kcal
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Fat: 23.71g | Prot: 111.31g | Carbs: 117.96g.
Breakfast: Ovo Frito, Pullman Pão Integral Artesano, Café com Leite Integral. Lunch: Natural One Suco de Laranja Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batata Inglesa Assada. Snacks/Other: Jasmine Granola Frutas Tropicais Zero Açúcar , Batavo Pense Zero Morango (170g). more...
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Losing 1.5 kg a Week
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pri_monteiroo's Weight History
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