Weigh In record (no journal entry) for 24 January 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2527 kcal
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Fat: 89.31g | Prot: 118.70g | Carbs: 178.94g.
Breakfast: Mayonesa, Zanahoria, Apio, Queso Panela, Jamón de Pavo, Bimbo Thins Multigrano. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Cocidas. Dinner: Vino Tinto de Mesa, Vino Tinto de Mesa, Vino Tinto de Mesa, La Morena Chiles Jalapeños Rellenos de Picadillo , Del Primo Salsa Roja, Tortillas de Harina, La Villita Queso Oaxaca, KIR Jamón Lunch de Pavo. Snacks/Other: Carnisnack Snáck Atelas, Monster Zero Ultra, Nescafé Café de Olla . more...
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Losing 8.4 kg a Week
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