Weigh In record (no journal entry) for 24 January 2023
|
84.6 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
786 kcal
|
Fat: 26.06g | Prot: 96.36g | Carbs: 39.04g.
Breakfast: Apples , Orville Redenbacher's Buttery Popcorn, Grapeseed Vegetable Oil , Egg, Shredded chicken with tomato and chilies. Lunch: Shredded chicken with tomato and chilies. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|