Weigh In record (no journal entry) for 24 January 2023
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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920 kcal
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Fat: 15.69g | Prot: 47.54g | Carbs: 146.32g.
Breakfast: Mamão, Laserenissima Leite Desnatado, Quaker Aveia em Flocos, Banana. Lunch: Laranjas, Ovo Cozido, Charque, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. more...
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Gaining 0.2 kg a Week
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fattima.soares's Weight History
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