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Wednesday is weigh in day. I would rather weigh myself once a week because of day to day water weight fluctuations. I'm logging down exactly everything I eat (per request of my dietician) and even she is impressed how fast I am losing the pounds. Walking 80 minutes has been a huge help.
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129.7 kg
Lost so far: 19.5 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1109 kcal
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Fat: 30.44g | Prot: 62.90g | Carbs: 149.77g.
Breakfast: Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Celery, Tomatoes, Great Grains Bakery Double Fiber & Honey Bread, Kraft Fat Free Miracle Whip, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bananas. more...
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3578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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