Weigh In record (no journal entry) for 24 January 2023
|
75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2414 kcal
|
Fat: 88.62g | Prot: 209.75g | Carbs: 194.62g.
Breakfast: Publix Seeded Rye Bread, Cheddar Cheese , Kroger Eggs (Large), Best Choice 1% Cottage Cheese. Lunch: Taylor Farms Celery Sticks, Fage Total 0% Greek Yogurt (Container). Dinner: No Name Seasoned Croutons, Fresh'n Easy Garden Salad, Cheddar Cheese , Feta Cheese , Bayview Farms Hot Dog Buns, Trader Joe's Sweet Italian Style Chicken Sausage , Chicken Vegetable Soup. Snacks/Other: Sweet Cherries , Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
|
|
2807 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|